CrossFit – Fri, Sep 15

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

Every 3:00 x 5

3 Overhead Squats
*build in weight each set

Metcon

Metcon (Time)

For Time:

21-18-15

Pull Ups

Overhead Squats

-into-

15-18-21

Toes 2 Bar

Hang Snatches
Time cap:15