CrossFit – Thu, Sep 14

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

8 Sets

200m Run

-rest 30s-

400m Run

-rest 1:00-

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

6 Deficit BB Reverse Lunges (6/6 not alternating)

12 DB Single Leg RDLs

12 Sumo Stance Goblet Squats

6 Pistols (3/3 not alternating)

-rest 1:00-

AMRAP x 15

6 BB Bent Over Rows

12 DB Tricep Extensions

12 Seated Banded Rows

6 Decline Push Ups