Day: September 12, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Shoulder Press (1×5@50%
1×4@60%
2×3@70%
4×3@75%
1×5@60%
1×8@50%
2x max reps @40-50%)

Metcon

Metcon (Time)

For Time:

5 Rounds

75 DUs

20 OAA DB Snatches
Time cap: 15