CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
6 Rounds
12 Dbl DB Deadlifts
9 Dbl DB Box Step Ups
200m Run
-rest 2:00 between rounds-
For Time:
6 Rounds
12 Dbl DB Deadlifts
9 Dbl DB Box Step Ups
200m Run
-rest 2:00 between rounds-
CrossFit Wig Wag 