CrossFit Wig Wag – CrossFit
Weightlifting
Squat Clean (3@50%
2@55%
1@60%
3@65%
2@70%
1@75%
1@80%
1@85%)
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
10-8-6-4-2
Front Squats
Burpees over the Bar
HSPU
You will complete 10 down to 2 then add weight to your barbell and complete 10 to 2 again. You will continue adding weight until time runs out.
Recommended weight jumps:
A:
95-135-155-185-225
65-95-105-125-145
B:
75-115-135-155-185
55-75-95-105-125
CrossFit Wig Wag 