Day: September 7, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Squat Clean (3@50%
2@55%
1@60%
3@65%
2@70%
1@75%
1@80%
1@85%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

10-8-6-4-2

Front Squats

Burpees over the Bar

HSPU
You will complete 10 down to 2 then add weight to your barbell and complete 10 to 2 again. You will continue adding weight until time runs out.

Recommended weight jumps:

A:

95-135-155-185-225

65-95-105-125-145

B:

75-115-135-155-185

55-75-95-105-125