Day: September 6, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

20 Sets:

200m Run
Rest :30s between sets.

Accessory Work

Metcon (No Measure)

4 Rounds:

6 Back Squats @60%

8 Deadlifts @60%

10/7 Ass Bike Cals

12 DB Bench Press
After each round complete:

15s R&L Side Plank

15 Hanging Knee Raises