CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
4 Sets for Load:
100m DB Farmers Carry
1:00 Dball/Sandbag Bear Hug Hold
Rest 10-20s between movements.
Rest as needed between sets.
Build with each set on both DBs and object hold.
Record your DB weight.
Metcon
Metcon (Time)
For Time:
10 Bear Complexes
50 Ab Mat Sit Ups
8 Bear Complexes
40 Ab Mat Sit Ups
6 Bear Complexes
30 Ab Mat Sit Ups
4 Bear Complexes
20 Ab Mat Sit Ups
2 Bear Complexes
10 Ab Mat Sit Ups
Time cap: 18
CrossFit Wig Wag 