Day: September 4, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

Every 1:30 x 10

1 Push Press + 1 Push Jerk
Build with each set. Goal~75-80%.

Metcon

Metcon (2 Rounds for reps)

AMRAP x 5

15 Cal Row

20 DUs

5 Dbl DB S2OH

-rest 2:00-

AMRAP x 5

15 Cal Ass Bike

20 DUs

5 Dbl DB Thrusters