CrossFit Wig Wag – CrossFit
Weightlifting
Clean (1×1)
Build to a heavy single for today
Metcon
Metcon (Time)
For Time:
5 Rounds
5 Cleans
10 Toes 2 Bar
15 Ass Bike Cals
Time cap:18
Build to a heavy single for today
For Time:
5 Rounds
5 Cleans
10 Toes 2 Bar
15 Ass Bike Cals
Time cap:18
CrossFit Wig Wag 