CrossFit – Thu, Aug 31

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

400m Run @ moderate pace

400m Run @ recovery pace

400m Run @ moderate/fast pace

-rest 1:00-

400m Run @ moderate pace

300m Run @ recovery pace

400m Run @ moderate/fast pace

-rest 1:00-

400m Run @ moderate pace

200m Run @ recovery pace

400m @ moderate/fast pace

-rest 1:00-

400m Run @ moderate pace

100m @ recovery pace

400m @ Moderate/fast pace