Day: August 29, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Terror Squats (8×8
)

Complete 8 sets on each side.

1 DB + 1 KB

Metcon

Metcon (AMRAP – Reps)

AMRAP x 12

2-4-6-8-10-12…

KB Complexes

*5 Shuttle Runs after each set
KB Complex=

1 Row + 1 Clean + 1 Reverse Lunge

*1 KB and you must complete all complexes on both R&L.