CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
For Load:
3 DB Snatches + 2 DB Hang Snatch + 25ft OH Lunge
One DB. Must be successful on both your right & left with the same weight.
Metcon
Metcon (5 Rounds for reps)
EMOM x 15
Min 1: 50 DUs
Min 2: 5 Wall Walks + Max Burpees
Min 3: Rest
Score=burpees every round
CrossFit Wig Wag 