Day: August 24, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

1 Hang Snatch + 1 High Hang Snatch
1@60%

2@65%

2@70%

4@75%

4@70%

6@65%

Metcon

Metcon (Time)

For Time:

Buy In:50 Ab Mat Sit Ups

-into-

2 Rounds:

50 Double Unders

25 Hang Snatches

-into-

1 Round:

100 Double Unders

50 OAA DB Snatches

-into-

Buy Out: 50 Ab May Sit Ups
Time cap:15