CrossFit – Thu, Aug 24

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

Every 3:00 x 6

10 Bulgarian Split Squats (2 DBs)

10 Bulgarian Split Squats (1 DB)

:15s Split Squat Hold + 10 Bulgarian Split Squats (BW)

-rest 3:00-

2 Rounds:

45 Cal Row

-into-

2 Rounds:

10 RDLs (2DBs)

10 Alt Hammer Curls

10 Renegade Rows

10 Tuck Crunches
Bulgarian squats-1 leg per 3:00 window. 3 sets per leg