CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift (1×1)
In 20 mins, find a heavy single for the last time on Henderson.
Metcon
Metcon (Time)
For Time:
10 Rounds:
12/9 Cal Row
5-4-3-2-1-1-2-3-4-5
Bar Muscle Ups
Time cap:16
In 20 mins, find a heavy single for the last time on Henderson.
For Time:
10 Rounds:
12/9 Cal Row
5-4-3-2-1-1-2-3-4-5
Bar Muscle Ups
Time cap:16
CrossFit Wig Wag 