CrossFit – Mon, Aug 21

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

Every 2:30 x 5

1 Clean + 2 Front Squats + 3 Jerks
Build with each set.

Metcon

Metcon (Time)

For Time

10 Ass Bike Cals

10 DB Step Overs

10 DB Shoulder Presses (10/10)

20 Ass Bike Cals

20 DB Step Overs

20 DB Push Presses (20/20)

30 Ass Bike Cals

30 DB Step Overs

30 DB Push Jerks (30/30)