Day: August 17, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

5 Sets:

10 Push Presses + 5/4/3/2/1 Strict Presses
@50-55% of Push Press

Decrease reps of shoulder press each set.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18

15 T2B

12 Overhead Lunges

9 HSPU

6 Ground to Overhead