Day: August 16, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

4 Rounds

200m Run @ recovery pace

800m Run @ fast pace
No rest between the 200&800m or rounds.

Score=total time

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

20s Ass Bike Arms Only Sprint

10 DB Bicep Curls

10 DB Lateral Raises

20s Plate Front Raise Rotations (“steering wheels”)

-rest 3 mins-

AMRAP x 12

20s Ass Bike Legs Only Sprint

10 Turkish Get Ups (5/5)

10 V Sits

20s Weighted Russian Twists