CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
Every 1:30 x 10
1 Hang Squat Snatch + 1 Squat Snatch
You may drop the barbell between lifts. Build with each set. Goal is 90%.
Metcon
Metcon (Time)
For Time:
800m Run
40 DB Hang Snatches
600m Run
30 DB Hang Snatches
400m Run
20 DB Hang Snatches
200m Run
10 DB Hang Snatches
Time cap:18
CrossFit Wig Wag 