CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds)
EMOM x 25
Min 1: 15/12 Rower Cals
Min 2: 15 Box Jump Overs
Min 3: 10 Deadlifts
Min 4: 10 Burpees over the Bar
Min 5: Rest
Score=successful mins (rounds) completed
EMOM x 25
Min 1: 15/12 Rower Cals
Min 2: 15 Box Jump Overs
Min 3: 10 Deadlifts
Min 4: 10 Burpees over the Bar
Min 5: Rest
Score=successful mins (rounds) completed
CrossFit Wig Wag 