CrossFit – Fri, Aug 11

CrossFit Wig Wag – CrossFit

Weightlifting

Clean and Jerk (EMOM x 14
1×1)

Build with each minute ending ~90%.

Today is a heavy day not a max out day.

Metcon

Metcon (Time)

For Time:

50-40-30-20-10

Rower Cals

*15 Wall Balls after each round
Time cap: 17