CrossFit – Mon, Aug 7

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Power Clean + 1 Front Squat + 1 Squat Clean

Metcon

Metcon (5 Rounds for reps)

AMRAP 3:00 x 5

10 Power Cleans

8 Pull Ups

Max Box Jumps
*1:00 rest between rounds

score=box jumps every round