CrossFit – Fri, Aug 4

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Bench Press (5×10@50%)

*5-8 strict pull ups between sets

Metcon

Metcon (AMRAP – Rounds)

EMOM x 20

Min 1: 10 DB Bench

Min 2: 10 Ring Dips

Min 3: 20 OAA DB Hang Cleans

Min 4: 12/9 Cal Row
Score=successful rounds