CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
1600m Run
-rest 3 mins-
800m Run
-rest 3 mins-
1600m Run
Accessory Work
Metcon (Time)
For Time:
15 Cal Ass Bike
20 Goblet Squats
15 Chin Ups
20 Cal Ass Bike
25 Front Rack KB Lunges
20 Knees to Elbows
25 Cal Ass Bike
30 Gorilla Rows
30 KB Swings
30 Gorilla Rows
25 Cal Ass Bike
20 Cal Ass Bike
25 Front Rack KB Lunges
20 Knees to Elbows
15 Cal Ass Bike
20 Goblet Squats
15 Chin Ups
CrossFit Wig Wag 