CrossFit – Thu, Aug 3

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

1600m Run

-rest 3 mins-

800m Run

-rest 3 mins-

1600m Run

Accessory Work

Metcon (Time)

For Time:

15 Cal Ass Bike

20 Goblet Squats

15 Chin Ups

20 Cal Ass Bike

25 Front Rack KB Lunges

20 Knees to Elbows

25 Cal Ass Bike

30 Gorilla Rows

30 KB Swings

30 Gorilla Rows

25 Cal Ass Bike

20 Cal Ass Bike

25 Front Rack KB Lunges

20 Knees to Elbows

15 Cal Ass Bike

20 Goblet Squats

15 Chin Ups