CrossFit – Wed, Aug 2

Posted on by aleksrata

CrossFit Wig Wag – CrossFit

Weightlifting

Split Jerk (5×2@~80-85%)

Build to your working weight and complete all sets at that weight.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

20 Ass Bike Cals

20 Shoulder to Overhead

20 Burpees