CrossFit Wig Wag – CrossFit
Weightlifting
Split Jerk (5×2@~80-85%)
Build to your working weight and complete all sets at that weight.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15
20 Ass Bike Cals
20 Shoulder to Overhead
20 Burpees
Build to your working weight and complete all sets at that weight.
AMRAP x 15
20 Ass Bike Cals
20 Shoulder to Overhead
20 Burpees
CrossFit Wig Wag 