Day: July 30, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Front Squat (2×5@50%
2×4@55%
2×3@60%
1×3@65%
1×4@70%
1×5@75%
)

Metcon

Metcon (Time)

For Time:

21 Squat Cleans

300m Row

7 Wall Walks

15 Squat Cleans

300m Row

5 Wall Walks

9 Squat Cleans

300m Row

3 Wall Walks