CrossFit Wig Wag – CrossFit
Weightlifting
Deadlift (10×3 )
Build with each set ending at ~100% of your 3RM.
Metcon
Metcon (Time)
For Time:
10 Rounds:
5 KB Hang Snatches
5 HSPU
-into-
10 Rounds:
5 KB Swings
5 Chest 2 Bar Pull Ups
Time cap: 18
*KB Hang Snatches do not have to alternate. Do Round 1 all snatches on your right then round 2 do all snatches on your left and so on.
CrossFit Wig Wag 