Day: July 26, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

10 Rounds

300m Run
*Rest 1:00 between runs

Accessory Work

Metcon (No Measure)

For Quality:

10-9-8-7-6-5-4-3-2-1

DB Bench Press

20 Hollow Rocks

100m Row

1-2-3-4-5-6-7-8-9-10

Dbl DB Bent Over Rows

20 V sits

100m Row