CrossFit Wig Wag – CrossFit
Weightlifting
Metcon (Weight)
EMOM x 12
Odd Mins: 1 Snatch
Even Mins: 3 Cleans
Every odd min, you will increase weight. You will be snatching and cleaning the same weight.
Metcon
Metcon (4 Rounds for time)
Every 4:00 x 4 Rounds
10 OAA Devil Presses
50 DUs
10 Burpee Box Jump Overs
Score=time each round
CrossFit Wig Wag 