Day: July 23, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

3 Strict Presses + 1 Split Jerk
2@60%

2@65%

3@70%

2@75%

1@80%

Complex percentages are off of your strict press.

Metcon

Metcon (Time)

For Time:

10-8-6-4-2

Strict Presses

5 Strict Pull Ups

200m Run
Time cap: 15