Day: July 19, 2023

CrossFit Wig Wag – CrossFit

Metcon

1 Mile Time Trial (Time)

For Time:

1 Mile Run

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8

30s Standing Arms Only Ass Bike

8 Ring Rows (feet elevated)

4 Chin Ups

8 Barbell Bent Over Rows

-rest 2:00-

AMRAP x 8

30s Legs Only Ass Bike

8 Reverse Lunges (4/4 Front foot elevated)

4 High Box Jumps

8 Tempo Front Squats