CrossFit – Wed, Jul 19

Announcements

Jump Rope Clinic-July 20th-first 20 mins of every class!

1×2@85%

1×2@90%

1×2@95%

1×8@70%

*Take your time and build to your first working percentage. These are heavy so make sure you are warmed up to these weights.

Record your set of 8.

For Time:

1-2-3-4-5-6-7-8-9-10

Barbell Back Rack Lunges

HSPU
Time cap: 12