Day: July 17, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Calories)

Every 5:00 (E5MOM) x 6

6 Burpee Pull Ups

8 OA DB Snatches

10 Burpee to a target

12 DB Overhead Squats (6/6)

In remaining time: max machine calories
Score=total calories