Day: July 16, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

2 Hang Cleans + 1 Push Jerk

Metcon

Metcon (Time)

For Time:

10 Rounds

30 Double Unders

3 Cleans

2 Hang Cleans

1 Jerk
Time cap: 18

Recommended weights:

A) 225/155

B) 185/135

C) 155/105