CrossFit Wig Wag – CrossFit
Weightlifting
Back Squat (8×3)
Build with each set. Ending at ~70-80%.
Metcon
Metcon (Time)
For Time:
Buy In: 50 Wall Balls
21 Toes to Bar
21 Thrusters (weight A)
15 Pull Ups
15 Thrusters (weight B)
9 Chest 2 Bar Pull Ups
9 Thrusters (weight C)
Buy Out: 100 Double Unders
*Increase weight on your barbell on each set.
Time cap: 15
CrossFit Wig Wag 