CrossFit – Thu, Jul 13

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

5 Rounds

100m Run

-rest-

200m Run

-rest-

300m Run

*rest 2:00 between rounds
Work/rest ratio-1:1

You will rest the same amount of time it took you to run except for after the 300. You will all rest 2:00 before starting the next round.

Score=total time

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30

20 Cal Ass Bike

30 Cal Row

40 Air Squats

40 DB Renegade Rows

40 Walking Lunges

40 Banded Crunches