CrossFit – Wed, Jul 12

Posted on by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Push Press + 1 Push Jerk

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8

2 Wall Walks

4 Box Jump Overs

-rest 1:00-

AMRAP x 2

Max Handstand Walk
HSW must be done in 5ft increments.

5ft=1 rep

25ft=1 round

Modification for HSW-Wall Walks