CrossFit Wig Wag – CrossFit
Metcon
Metcon (AMRAP – Rounds)
EMOM x 25
Min 1: 5 Clean & Jerks
Min 2: 15/12 Cal Row
Min 3: 3 Snatches
Min 4: 1 Rd of Nate
Min 5: Rest
Nate=2 Ring Muscle Ups + 4 HSPU + 8 KB Swings
Score=successful rounds
EMOM x 25
Min 1: 5 Clean & Jerks
Min 2: 15/12 Cal Row
Min 3: 3 Snatches
Min 4: 1 Rd of Nate
Min 5: Rest
Nate=2 Ring Muscle Ups + 4 HSPU + 8 KB Swings
Score=successful rounds
CrossFit Wig Wag 