Day: July 6, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Bench Press

Find a heavy single.

Metcon

Metcon (3 Rounds for reps)

AMRAP x 3

25/20 Ass Bike Cals

Max OA Devil Presses

-rest 1:00-

AMRAP x 3

25/20 Ass Bike Cals

Max Barbell S2OH

-rest 1:00-

AMRAP x 3

25/20 Ass Bike Cals

MaxBar Facing Burpees
Score=reps each AMRAP