Day: July 5, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

For Time:

4 Sets

800m Run

*Rest 4:00 between sets
Pick a pace today and keep it.

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

12 Ski Erg Cals

12 KB Gorilla Rows

12 Russian KB Swings

12 V Ups

-rest 3:00-

AMRAP x 12

12/9 Ass Bike Cals

12 Single Leg DB Step Ups (12 R&L)

12 KB RDLs

20s L Hang Hold