CrossFit – Wed, Jul 5

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

2 Cleans + 1 Front Squat + 1 Hang Clean

Metcon

Metcon (Time)

For Time:

3 Rounds

100 Double Unders

500m Row

20 OA DB Hang Squat Cleans
Time Cap: 18