CrossFit Wig Wag – CrossFit
Weightlifting
Power Clean
Touch & go reps
3×3@65%
3×2@75%
1×3@80%
1×2@85%
1×1@90%
Metcon
Metcon (3 Rounds for reps)
3 Rounds of AMRAP x 3mins
20 Wall Balls
15 Pull Ups
-rest 2:00 between rounds
Touch & go reps
3×3@65%
3×2@75%
1×3@80%
1×2@85%
1×1@90%
3 Rounds of AMRAP x 3mins
20 Wall Balls
15 Pull Ups
-rest 2:00 between rounds
CrossFit Wig Wag 