CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
10 Rounds:
200m @ recovery pace
100m @ fast pace
*Rest 1:30 between rounds
Score=slowest round (includes 200&100)
Accessory Work
Metcon (AMRAP – Rounds and Reps)
AMRAP x 25
25 Rower Cals
10 Bike Cals-arms only
10 Single Leg Hip Thrusts-each leg
10 Reverse Grip Barbell Rows
25 V Ups
CrossFit Wig Wag 