Day: June 28, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (Time)

10 Rounds:

200m @ recovery pace

100m @ fast pace

*Rest 1:30 between rounds
Score=slowest round (includes 200&100)

Accessory Work

Metcon (AMRAP – Rounds and Reps)

AMRAP x 25

25 Rower Cals

10 Bike Cals-arms only

10 Single Leg Hip Thrusts-each leg

10 Reverse Grip Barbell Rows

25 V Ups