Day: June 27, 2023

CrossFit Wig Wag – CrossFit

Weightlifting

Metcon (Weight)

For Load:

1 Power Snatch + 1 Overhead Squat

Metcon

Metcon (AMRAP – Rounds)

EMOM x 15

3 Cal Ski + 2 30” Box Jumps + 1 Power Snatch
Recommended Weight=~155/105

Score will be how many successful mins you complete.