CrossFit Wig Wag – CrossFit
Metcon
Metcon (Time)
For Time:
4 Rounds
75 Double Unders
15 Thrusters
15/12 Ass Bike Cals
15 Bar Facing Burpees
Time cap: 30
For Time:
4 Rounds
75 Double Unders
15 Thrusters
15/12 Ass Bike Cals
15 Bar Facing Burpees
Time cap: 30