Day: June 25, 2023

CrossFit – Mon, Jun 26

Posted on June 25, 2023June 25, 2023 by alicjarat22

CrossFit Wig Wag – CrossFit

Weightlifting

Push Press

Build to a 3 rep.

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12

20 Handstand Push Ups

200m Run