Day: June 22, 2023

CrossFit Wig Wag – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15

60 Ab Mat Sit Ups

40 Goblet Squats

20 Clean & Jerks
Recommended weight: 135/95

Weightlifting

Metcon (Weight)

For Load:

3 Deadlifts + 2 Cleans + 1 Shoulder to Overhead
In 10 mins, find a heavy complex.